Functional kids training focuses on developing physical abilities and skills that are applicable to everyday life activities. It emphasizes movements that are practical, promote overall fitness, and support a child's physical development. Here are some key aspects of functional kids training:

Multi-Plane Movements: Functional training encourages movements in multiple planes of motion (e.g., forward and backward, side to side, rotation) to mimic the variety of movements kids encounter in daily life.

Balance and Coordination: Exercises that improve balance, coordination, and proprioception (awareness of one's body position) are crucial for developing stability and preventing injuries.

Strength and Endurance: Functional training helps kids build strength and endurance in a way that supports their activities at home, school, and in sports or play.

Bodyweight Exercises: Bodyweight exercises like squats, lunges, push-ups, and planks are foundational to functional training. These movements improve strength and stability without the need for specialized equipment.

Use of Props and Tools: Functional training may incorporate simple props like resistance bands, stability balls, and agility cones to add variety and challenge to exercises.

Activities that Mimic Play: Functional training can incorporate activities that children naturally enjoy, such as climbing, jumping, running, and playing games. These activities promote fitness while making exercise fun and engaging.