The Megaformer is a specialized fitness machine designed for a low-impact, high-intensity workout that combines elements of strength training, cardio, and core stability. Developed by Sebastien Lagree, it's used in a workout method known as Lagree Fitness. We are the first studio in Abu Dhabi that offers this type of training. It is ideal for beginners to advanced levels especially if you are looking to get in shape in a short amount of time.

Efficient Full Body Workout: The Megaformer allows you to target multiple muscle groups simultaneously, providing a comprehensive workout in a relatively short amount of time. This can be particularly beneficial for those with busy schedules.

Low-Impact Exercise: The Megaformer provides a low-impact workout, which means it puts less stress on your joints compared to high-impact exercises like running. This makes it suitable for a wide range of individuals, including those with joint issues or injuries.

Improved Strength and Endurance: The Megaformer's resistance-based system helps build strength and muscular endurance. By adjusting the settings and resistance levels, users can continuously challenge themselves as they progress.

Increased Flexibility: Many exercises on the Megaformer require controlled, fluid movements, which can improve flexibility and range of motion in your joints. This can help prevent injuries and improve overall mobility.

Enhanced Core Stability and Balance: A significant focus of Megaformer workouts is on core engagement. The machine's unstable platform forces you to engage your core muscles to maintain balance during exercises, leading to improved stability and balance.